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Core strength is the foundation of goalkeeping. It allows goalkeepers to stay balanced while diving, transfer power into throws and kicks, and absorb force safely when landing. A strong core improves performance and helps protect the body from injury—so every movement is faster, stronger, and more controlled.
Core strength is the foundation of goalkeeping. It allows goalkeepers to stay balanced while diving, transfer power into throws and kicks, and absorb force safely when landing. A strong core improves performance and helps protect the body from injury—so every movement is faster, stronger, and more controlled.